I promise to  

• Thoroughly brush my teeth twice daily.

• Use an antibacterial mouthwash to control plaque and prevent gum disease.

• Reduce the amount of sugary things I eat, particularly chocolate!

• Use floss once a day to remove plaque from between my teeth.

• Make an appointment at least once a year to see my dentist.

• Finally, get over my embarrassment about my teeth and make an appointment to get a perfect smile.

• Kick my smoking habit for good and then get my teeth whitened.

• Visit my hygienist twice a year so that she can help me look after my teeth and gums.

• Transform my very crooked teeth by wearing braces.  

• Eat more fruits and vegetables each day.